The Anxiety Rehab Journal [DOWNLOAD]

Name: The Anxiety Rehab Journal [DOWNLOAD]
Availability: InStock
Rating: 5.0 (1 reviews)

Regular price: $9.90
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Sale price: $9.90

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Description

This journal is designed to help you work through your anxiety in a healthy and productive way. Each week, you will focus on a different area of your life that may be contributing to your anxiety. You will also set goals for yourself and track your progress.

The first week of the journal will focus on identifying your triggers and learning how to cope with them.

The second week will focus on your thoughts and beliefs about anxiety. You will explore how your thinking affects your anxiety levels and learn to challenge negative thoughts.

The third week will focus on your emotions and how to manage them in a healthy way. You will learn about different coping strategies and how to use them effectively.

The fourth week will focus on your physical health and how it affects your anxiety. You will learn about the importance of exercise and healthy eating, and how they can help reduce your anxiety levels.

At the end of each week, you will reflect on your progress and set new goals for the next week. By following this journaling process, you will slowly but surely start to feel better and reduce your anxiety. Let's get started!

Here's a list of the pages included in the digital planner:

Weekly Journal Promopts
Daily Practice Steps
Daily Mood Tracker
Daily Reflection
Notes

♥ WHY CHOOSE PRINTABLES/DIGITALS?

When you use printable stickers/digital stickers, they're available to use immediately after purchase. No waiting for them to arrive in the mail.

You can also print and use them as many times as you want, which will save you a lot of money during your planning process.

HOW TO DOWNLOAD:

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Your download link will be sent to you via email

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How to download

HOW TO DOWNLOAD:

Add item to cart
Complete checkout
Your download link will be sent to you via email

How to Use Digital Stickers in GoodNotes

Why Shop Rongrong?

Exclusive Designs

The core of our products are meticulously hand-drawn or designed by Rongrong and her team, capturing her signature style and attention to detail.
High Resolution

Crisp, clear images that look stunning on any device, providing a premium digital experience.
Easy to Use

Instant download and simple to import into your favorite digital planning apps.
Sustainable Choice

Go paperless without sacrificing style or functionality. Our digital products are eco-friendly and reduce waste.

FAQs

1. How do I download and access my digital products?

Once you complete your purchase, you’ll receive a download link via email. Simply click the link to download the files to your device. From there, you can import them into your preferred digital planning app.

2: What apps can I use with these digital products?

Our digital planners and stickers are compatible with most digital planning and note-taking apps, including GoodNotes, Notability, Xodo, and Adobe Acrobat Reader.

3. Can I use these digital stickers on a desktop or laptop?

Yes! These digital stickers can be used on both mobile devices and desktops/laptops as long as you have compatible software like Adobe Acrobat Reader.

4. Can I print the digital stickers and planners?

Yes, you can print them if you prefer a physical version. Just make sure your printer settings are adjusted for the best quality print.

5. What is your refund policy for digital products?

Due to the nature of digital products, we do not offer refunds.